Upper Fix – Targeted resistance training helps shape your chest, back, shoulders, arms, and abs in this upper-body workout.ģ. Total Body Cardio – This full-body cardio workout keeps your heart rate up and your metabolism revved high long after the workout is over.Ģ. Īs part of the launch of Ultimate Portion Fix, Autumn updated some of the 21 Day Fix and 21 Day Fix EXTREME workouts with new moves to keep you on your toes!ġ. Check out Beachbody On Demand for the 21 Day Fix Workout List. The comprehensive mix of weight training, cardio, yoga, and Pilates provides a total-body workout every day of the week, with two days of active rest. 21 Day Fix includes seven base workouts designed to keep your body moving while helping you avoid injury, plus two bonus workouts that can be added or swapped.
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